If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Whether we flew aircraft or mastered plastic surgery is immaterial for modern India, what matters is if ancient Indians understood the science and art of settlement planning, architecture and governance of natural resources. This is the history we need to learn, says Sunita Narain
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Dare to take our ultimate fitness challenge?
The Bharatiya Janata Party is likely to emerge as the largest party in the upcoming assembly polls in Delhi, predicts the opinion poll conducted by ABP News-Nielsen. The party is likely to get about 45 seats with a 38 per cent vote share. The Aam Aadmi Party is predicted to get 17 seats with 27 per cent vote share, and Congress is likely to bag 7 seats in the 70-seat House in Delhi.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
'Mr Kejriwal has played it cool in distancing himself from Delhi's hotspots, adroitly pandering to the BJP's Hindu vote.' 'He neither visited the scene of JNU violence nor has he dropped by at Shaheen Bagh,' notes Sunil Sethi.
Cautioning that there will be social and psychological consequences for the rest of the country too, Guha said the migrant tragedy could have been averted or at least minimised if Prime Minister Narendra Modi had given them a week's notice to return home before the lockdown kicked in.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Young Indians seem genuinely enthusiastic about craft brands that are hip, aspirational and have plenty of the novelty quotient, says Dhruv Munjal.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
A week after taking office, Arvind Kejriwal and his ministers have ambitious promises to keep.
'Your strike rate is very important when it comes to seat-sharing.'
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Under attack over his comments about the Supreme Court and the Election Commission in London, External Affairs Minister Salman Khurshid on Saturday said that he was "saddened" by the unfair manner in which his comments were reported to feed "an already frenzied and surcharged atmosphere" in the country.
The party hopes that the multiple road projects, schools, canals, and water projects which have come up in the Meo-Muslim-dominated area will be able to sway the votes in its favour.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Don't try to be a super woman. You must listen to your body, says Dr Mahima Bakshi.
Basil George led an amazing rescue mission so that a helicopter could land and rescue people. In an admirable community effort, his team swam through strong currents, broken walls and floating snakes to help those who needed it most.
A treat for bird lovers! The National Audubon Society announced the winners of the 2020 Audubon Photography Awards. Known the for highlighting some of the most spectacular bird photography in the world, this year's contest winners did not disappoint. This year's winners were selected from over 6,000 submissions that came in from photographers across all 50 United States, Washington DC, and seven Canadian Provinces. The goal of the awards is to highlight images that "evoke the ingenuity, resilience, and beauty of birds small and large, terrestrial and aquatic." We'll let you decide if they succeeded.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
Want to shed the calories you gained during the festive season? One glass of bottle gourd juice is all you need!
Alankrita Sahai loves to mix dance and yoga in her routine.
It isn't rocket science discovers Rajesh Karkera. Read on
The Bombay High Court on Wednesday said ideally the Indian Premier League matches should be shifted elsewhere, where there is no water crisis.
Come 2024 Paris Olympics, field hockey will be played on a turf that doesn't require watering, International Hockey Federation (FIH) Chief Executive Officer Thierry Weil said, in New Delhi, on Saturday.
The Indian prime minister swears by Ayurveda, castor oil and mustard oil for treating common health problems.
Russia asks World Athletics to postpone decision on possible expulsion.
However, two districts -- Pilibhit in Uttar Pradesh and Shaheed Bhagat Singh Nagar in Punjab -- which did not record a fresh case in the last 28 days, reported new COVID-19 cases on Monday, it added.
The newlywed actor featured on People mag's Beauties of the Year 2019.
'This is a long haul, god knows where it will end.' 'So it is best to conserve all the funds right now for fighting the COVID-19 pandemic.'
'Goddess Laxmi doesn't come just by praying to her.' 'You have to make yourself attractive to Laxmi for her to come to you.'
Do not skip meals. Avoid white bread, pastries during the lockdown.
Even since the floods happened, hitherto distant persona in our locality have suddenly discovered the neighbourhood spirit, says Ennapadam S Krishnamoorthy.
Prime Minister Narendra Modi's focus on development and inclusive growth was widely appreciated by the audience at the UN.
All of India welcomes the Light Combat Helicopter into the Armed Forces arsenal and wishes it a safe tenure and happy shooting. May it rule the skies and ensure that the enemies are given a fitting reply when the need arises.
Ishita is helping the local community in Spiti lead better lives and build a sustainable environment.
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